June 22, 2011

quick ideas - zucchini cream


italian summer is very hot... i miss my polish summers a lot and not only beacause of the weather... the only way to survive during summer in the city (i mean italian city) is fresh and light food. of course you should also spend little time in the kitchen, otherwise you risk to melt!

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l'estate italiana è molto calda... mi mancano le mie estati polacche, e non solo per il tempo... l'unico modo di sopravvivere l'estate in città (intendo una città italiana) è cibo fresco e leggero. ovviamnete dovreste anche passare poco tempo in cucina, altrimenti rischiate di sciogliervi!

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lato we wloszech jest bardzo gorace... brakuje mi mojego polskiego lata i nie tylko ze wzgledu na pogode... jedyny sposob zeby przezyc lato w miescie (mam na mysli wloskie miasto) to swieze i lekkie jedzenie. oczywiscie powinniscie spedzac tez jak najmniej czasu w kuchni, w przeciwnym razie moglibyscie sie rozpuscic!


my quick idea for today is this very simple zucchni cream with some toasted bread crouton. to make it you just need to brown one onion with one spoon of olive oil, add 3 or 4 zucchini cut in cubes, one liter of water and one stock cube. cook it for about 15 minutes, then blend and serve with crouton (i alwyas have some in my kitchen, you just need to cut bread leftovers in small cubes and toast in baking pan for few minutes). i'm sure you will love it!

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la mia quick idea per oggi è questa semplicissima crema di zucchine con qualche crosticino di pane. per farla dovete solo imbiondire una cipolla con un cucchiaio di olio, aggiungere 3 o 4 zucchine tagiate a cubi, un litro di acqua e un dado di brodo. cuocete per ca. 15 minuti, poi frullate e servite con i crosticini (io ne ho sempre un po' in casa. basta tagliare a cubetti gli avanzi di pane e tostare in una padella per qualche minuto). sono sicura che la adorerete!

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moj szybki pomysl na dzisiaj to ta najprostsza na swiecie zupa krem z cukini z kilkoma grzankami. by ja przygotowac wystarczy poddusic jedna cebule na lyzce oliwy, dodac 3 lub 4 cukinie pokrojone w kostke, litr wody i kostke rosolku. zupe gotuje sie przez ok 15 minut, potem nalezy ja zmiksowac blenderem i podawac z grzankami (ja ma zawsze grzanki w mojej kuchni, wystarczy pokroic w kostke stary chleb i podpiec na patelni przez kilka minut). jestem pewna, ze bedzie wam smakowac!   



by the way, my zucchini cream is low fat - perfect before trying your swimming suit ;)

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poi la mia crema di zucchine è ipocalorica - perfetta prima della prova costume ;)

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moj krem z cukini jest niskokaloryczny - doskonaly przed przymiarka kostiumu kapielowego ;)


4 comments:

My Farmhouse Kitchen said...

looks wonderful...i have missed you, my friend


happy summer to you !!!!

sending love,
kary
xo

Colores said...

ottima zuppa per questi giorni, vorrei andare l´anno prossimo in Polonia, ti faró sapere! un bacio

Home and Lifestyle said...

I just love the Italian summers...and I am sad I will not be in Italy this year!

Here the summer started but when I look outside, I don't see anything of this season :-)!

Wish you a great day, my friend! Many hugs, Ingrid

Monet said...

Fresh and light food is what I've been craving too. Thank you for sharing your creativity with me. I am leaving with such a wide smile on my face (and a growling stomach). I hope you are having a joy-filled weekend. Much love from Austin!

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